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Office Chair Tailbone Pain

January 21, 2024

office chair tailbone pain

Office chair tailbone pain can have a detrimental impact on one's quality of life. While temporary remedies such as taking breaks and using a coccyx cushion might provide temporary relief, long-term solutions must include investing in chairs that will minimize this type of discomfort.

The Coccyx or Tailbone is an intricate part of your body connected by various muscles, tendons and ligaments that bears most of the pressure during sitting on chairs. While its role in maintaining good posture and sitting habits is essential, its injury or overloading may occur with improper seating positions or sitting positions.

Most coccyx pain stems from improperly padded chairs which place too much pressure on the coccyx, or from sitting with too much slouching; both activities create cumulative damage over extended periods, ultimately impacting muscles, bones and joints in a negative way.

An optimal ergonomic office chair designed to alleviate coccyx pain will feature a seat that's been specifically engineered to mechanically offload or reduce sitting pressure on the coccyx, with cutouts at the back to keep tailbone from touching it and materials that promote healthy circulation in the region. Not only will it reduce office chair coccyx pain but it'll also prevent other forms of discomfort such as sciatica, piriformis syndrome and hip and back ache.

Other Great Resources:

Sitting all day? Here are 4 tips that can help you feel better | Health ...
Tailbone trauma - aftercare: MedlinePlus Medical Encyclopedia

Anna Petrova

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Anna Petrova is an esteemed lead editor, where she explores the nexus of modern design, urban living, and sustainability.
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