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How to Sleep Comfortably in the Backseat of a Car on a Road Trip

May 26, 2023

Road trips are one of the most exciting things you could do to explore the beauty of nature or spend quality time with friends and family. However, long drives can become hectic, especially if you don't get enough sleep at night. We all know how uncomfortable it can be to sleep in the backseat of a car, but sometimes it's necessary. In this article, I'll be sharing tips on how to sleep comfortably in the backseat of a car during a road trip.

Get Rid of Any Clutter

Before settling into the backseat, make sure to clear any clutter in the car. This will give you a lot of space to stretch out and help you feel more relaxed. Place any luggage in the trunk or on the roof rack, and organize all other items neatly in the car.

Bring an Inflatable Mattress

One of the easiest ways to get a comfortable sleep in the backseat is by bringing an inflatable mattress. This will add extra cushioning to the seats and provide better support for your back. For a better sleep experience, use a full-size inflatable mattress that fits snugly across the entire backseat. You can easily buy this from a camping store or online.

Use a Good Pillow

Using a good pillow can make all the difference in getting a comfortable sleep. A neck pillow is a great option as it will support your head and neck, reducing the chances of pain or stiffness in the morning. For an added touch of comfort, bring a fluffy blanket or a light sleeping bag.

Choose the Right Seat

Choosing the right seat is crucial when sleeping in the car. If you're the driver, it's important to avoid sleeping in the driver's seat for safety reasons. It's best to sleep in the front passenger seat as it will provide the most legroom. If there are other passengers, opt for the backseat paired with the inflatable mattress.

Position Your Body Correctly

Positioning your body correctly is essential for a good night's sleep. Lie on your back with your head supported by a pillow, and your feet propped up on the car door for better blood circulation. You can also elevate your legs by placing them on a pillow to avoid unwanted stiffness and leg cramps.


Following these tips, you can now comfortably sleep in the backseat of a car during road trips. Remember always to clear out any clutter, bring an inflatable mattress, use a good pillow, choose the right seat, and position your body correctly to get the best sleep. With these tips, you'll wake up feeling refreshed and ready for your next adventure.

Matt Thompson

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